Weigh In record (no journal entry) for 07 January 2018
|
119.8 lb
Lost so far: 1.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2018:
|
1431 kcal
|
Fat: 39.95g | Prot: 60.13g | Carb: 215.60g.
Breakfast: Nutella Hazelnut Spread, Driscoll's Blackberries, Driscoll's Blueberries, Smucker's Natural Creamy Peanut Butter, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Naked Juice 100% Juice Smoothie - Mighty Mango (10 oz), Strawberries, Lettuce, Natural Choice Smoked Deli Turkey, Tomatoes, Kraft American Cheese Slice, Oroweat Sandwich Thins - Multi-Grain. Dinner: Apples , Dal, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
|
1656 kcal
|
Activities & Exercise:
Dance - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anikadash12's weight history
|