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排卵期
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158.7 lb
Lost so far: 34.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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813 kcal
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Fat: 73.15g | Prot: 29.38g | Carb: 12.46g.
Breakfast: 好時 純可可粉, 草飼奶油, 100% 冷壓椰子油. Lunch: 黃殼雞蛋(食藥資料庫), 台灣南瓜, 芹菜(青梗), 去皮雞胸肉(肉雞 april), 自製豬肉漢堡肉(aprilII). Dinner: 乾海帶芽-乾裙帶菜(食藥資料庫). Snacks/Other: super coco 100% 冷壓椰子油. more...
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gaining 3.1 lb a week
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