siska fitri's Journal, 08 January 2018

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Weigh In record (no journal entry) for 08 January 2018

117.9 lb Lost so far: 49.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2018:

362 kcal

Fat: 11.44g | Prot: 13.19g | Carb: 60.38g. Breakfast: Labu, Gula Pasir, Kunyit. Lunch: Tahu Goreng, Sayur Asem. Snacks/Other: Jeruk. more...

1303 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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siska fitri's Journal, 08 January 2018

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