Weigh In record (no journal entry) for 21 May 2012
|
122.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
1132 kcal
|
Fat: 43.43g | Prot: 54.86g | Carb: 134.13g.
Lunch: G2 Fruit Punch, Pepperoni Topper Traditional Crust Pizza (Medium). Dinner: Pork Loin (Whole) , Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Traditional Tomato Sauce, Black Olives, Orange Soda. Snacks/Other: Multigrain Crisps, Lite Strawberry Yogurt. more...
|
|
1631 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 5 hours and 50 minutes, Desk Work - 5 hours, Sleeping - 11 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
griffin2001's weight history
|