Weigh In record (no journal entry) for 21 May 2012
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1443 kcal
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Fat: 71.64g | Prot: 60.36g | Carb: 141.81g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Red Salsa, Tortilla Corn Chips, Roasted Potato, Red Onions, Green Peppers, Beef Steak. more...
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2635 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 4.9 lb a week
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