Weigh In record (no journal entry) for 21 May 2012
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188.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1452 kcal
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Fat: 38.73g | Prot: 81.11g | Carb: 205.21g.
Breakfast: Blueberries, Cheerios, Skim Milk. Lunch: TLC Chewy Granola Bars - Cherry Dark Chocolate, Light Mayo, Black Forest Smoked Turkey Breast, Dijon Mustard, 100% Whole Wheat Bread. Dinner: Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), Butter, Light Mozzarella Cheese Stick. more...
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3693 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 6 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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