Weigh In record (no journal entry) for 08 January 2018
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148.4 lb
Lost so far: 24.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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741 kcal
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Fat: 8.72g | Prot: 39.37g | Carb: 66.15g.
Dinner: Skinny Cow Double Chocolate Sundae, Strawberries , Praise French 100% Fat Free, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Prawns. Snacks/Other: Chobani Caramelised Onion Meze Dip, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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gaining 3.1 lb a week
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