Weigh In record (no journal entry) for 21 May 2012
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150.0 lb
Lost so far: 37.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1404 kcal
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Fat: 111.49g | Prot: 77.85g | Carb: 23.39g.
Lunch: scrambled egg. Dinner: white vinegar, mayonnaise, butter, cabbage, broccoli, bottom round steak. Snacks/Other: cocoa roast almonds emerald. more...
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losing 0.3 lb a week
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