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Fitfam2016
Journal
03 Jan 18
Fitfam2016's Journal, 03 January 2018
Fitfam2016's Profile
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Weigh In record (no journal entry) for 03 January 2018
199.9 lb
Lost so far:
25.1 lb
.
Still to go:
14.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2018:
734 kcal
Fat: 35.25g | Prot: 37.66g | Carb: 70.45g.
Breakfast:
Coffee, Coffee-Mate Original Powder Creamer, Sugar, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond.
Lunch:
Olive Garden Grilled Chicken Caesar Salad (Lunch), Buttermilk Pancakes.
Snacks/Other:
Hershey's Milk Chocolate Kisses (1).
more...
3335 kcal
Activities & Exercise:
Zumba - 1 hour, Spinning - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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