Weigh In record (no journal entry) for 07 January 2018
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195.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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2163 kcal
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Fat: 93.78g | Prot: 76.56g | Carb: 237.83g.
Breakfast: Milch 1,5%, Kellogg's Smacks. Lunch: Wasa Vollkorn, Butter, Buko Der Sahnige, Käse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Meine Käserei Schmelzkäsezubereitung Schinken, Aldi American Sandwich Vollkorn (35g), Sekt, Mandarine. more...
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2887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Reading - 3 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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