Weigh In record (no journal entry) for 08 January 2018
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119.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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919 kcal
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Fat: 54.05g | Prot: 63.37g | Carb: 44.92g.
Breakfast: 安佳 安佳無鹽奶油, Nature's Agro 椰子油, 黑咖啡. Lunch: 台灣比菲多 小饞優格, 酪梨. Dinner: 雞胸肉（不吃皮）, 豬油, 揚振 青花菜. more...
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gaining 3.1 lb a week
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