thephotob's Journal, 21 May 2012

221.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

409 kcal

Fat: 15.29g | Prot: 47.50g | Carb: 19.06g.   Lunch: Wild Atlantic Salmon. Snacks/Other: Golden Delicious Apples. more...

2810 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...