joehill's Journal, 21 May 2012

290.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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676 kcal

Fat: 16.01g | Prot: 54.46g | Carb: 84.82g.   Breakfast: Strawberries, Strawberries, Original Instant Oatmeal. Lunch: Classic Romaine Salad, Carving Board Oven Roasted Turkey Breast. Snacks/Other: Whole Strawberries, Egg, Turkey Sausage. more...

3494 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...