Weigh In record (no journal entry) for 07 January 2018
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1542 kcal
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Fat: 88.15g | Prot: 73.27g | Carb: 118.12g.
Breakfast: Toasted White Bead (No Salt), Fried Egg. Lunch: Butter , Broccoli , Roasted Potato, Pork Chops (Top Loin, Boneless) . Snacks/Other: Blue Bunny Premium Vanilla Ice Cream. more...
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steady weight
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