Weigh In record (no journal entry) for 07 January 2018
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147.7 lb
Lost so far: 6.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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745 kcal
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Fat: 19.39g | Prot: 35.35g | Carb: 110.37g.
Breakfast: Pain Grillé de Blé Entier, Café, Materne Compote Pomme sans Sucre Ajouté, Carrefour Compote Pommes sans Sucres Ajoutés, Zespri Kiwi Gold, Carrefour Yaourt Brassé Nature. Lunch: Soupe de Légumes, Pain, Carrefour Fromage Blanc 3,2%. Dinner: Delisse Fromage Blanc 3%, Soupe de Légumes, Salade Verte. more...
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gaining 5.2 lb a week
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