Weigh In record (no journal entry) for 07 January 2018
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220.2 lb
Lost so far: 32.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1103 kcal
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Fat: 54.82g | Prot: 100.22g | Carb: 51.46g.
Lunch: Oranges , Honeydew Melons , Watermelon , Black Olives, Cooked Spinach (Fat Not Added in Cooking), Feta Cheese , Egg. Dinner: Heinz Tomato Ketchup, Cooked Summer Squash (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Mixed Salad Greens, Thousand Island Salad Dressing, Kroger Ribeye Steak. more...
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3131 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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