Weigh In record (no journal entry) for 19 May 2012
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1241 kcal
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Fat: 47.85g | Prot: 82.02g | Carb: 126.46g.
Lunch: Black Label Ham, Light & Fit Yogurt - Vanilla, Blueberries, Dijon Mustard, 100% Whole Wheat Bread, Black Forest Smoked Turkey Breast, Light Mayo. Dinner: Light Fat Free Red Velvet Cake Yogurt, Almonds, Kemps Frozen Yogurt Vanilla Fat Free, 100% Whole Wheat Bread, Premium Sweet Relish, Miracle Whip, Tyson Shelf Stable Pouch Premium Chunk Chicken Breast. more...
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losing 0.4 lb a week
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