Weigh In record (no journal entry) for 29 April 2012
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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955 kcal
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Fat: 58.48g | Prot: 66.18g | Carb: 36.38g.
Breakfast: Renegade Top Sirloin (8 oz), Mixed Greens Side Salad, Cracked Wheat Bread, Fresh Seasonal Vegetables. Lunch: Butter (for Bread), Oil & Vinegar Dressing. more...
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losing 7.0 lb a week
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