Weigh In record (no journal entry) for 28 April 2012
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192.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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631 kcal
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Fat: 19.50g | Prot: 64.75g | Carb: 43.00g.
Dinner: Red Wine & Olive Oil Vinegrette Dressing, Cheddar Bay Biscuit. Snacks/Other: Seasoned Broccoli, Garden Salad, Cod (Full Portion), Crystal Light Pink Lemonade. more...
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losing 7.0 lb a week
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