shellie320's Journal, 24 April 2012

196.0 lb Lost so far: 10.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 54.66g | Prot: 184.19g | Carb: 29.33g.   Breakfast: Bacon Flavored Bits, 100% Natural String Cheese, Turkey Sausage. Lunch: Lettuce, Tomatoes, Sharp Cheddar Cheese, Light Italian Dressing. Dinner: Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). more...

2452 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...