Weigh In record (no journal entry) for 20 April 2012
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1610 kcal
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Fat: 87.67g | Prot: 49.58g | Carb: 160.50g.
Breakfast: Baby Carrots, Broccoli. Dinner: French Onion Soup, Mild Cheddar Cheese (Shredded), Croutons, Lettuce, Hard-Boiled Egg, Tomatoes, Ranch Salad Dressing, Potato French Fries. Snacks/Other: Craisins Pomegranate Juice Infused Dried Cranberries. more...
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gaining 1.2 lb a week
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