Weigh In record (no journal entry) for 07 January 2018
|
159.0 lb
Lost so far: 4.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2018:
|
1743 kcal
|
Fat: 66.81g | Prot: 46.28g | Carb: 233.50g.
Breakfast: Milsani Vanilleyoghurt, Kiwi, Granola. Lunch: Boni Hagelslag Puur, Alpro Soya Light Smeren, Boni Speltbroodjes, Boni Veggie Martino. Dinner: Bonduelle Linzen, Couscous, Boni Paprikareepjes, Olijfolie. Snacks/Other: Boni Pure Chocolade Orange, Carrefour Coulis de Framboises, Olijfolie, Everyday Havermout, Alpro Amandelmelk Ongezoet, Ei, Rode Bessen, Kiwi, Banaan. more...
|
|
2365 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianaEyckmans's weight history
|