Weigh In record (no journal entry) for 08 January 2018
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282.2 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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539 kcal
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Fat: 9.47g | Prot: 17.37g | Carb: 106.91g.
Breakfast: Kellogg's Sultana Bran, Low Fat Milk, Muesli, Tea with Milk. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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losing 13.5 lb a week
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marnelius's weight history
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