Weigh In record (no journal entry) for 21 May 2012
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1600 kcal
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Fat: 64.39g | Prot: 128.06g | Carb: 117.51g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Pears. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Fried Sweetpotato, Chicken Breast (Skin Not Eaten), Chicken Carbonara (Regular). Dinner: quark cream cheese, Atun trozos en agua, Whole Wheat Bread, Tomatoes, Extra Virgin Olive Oil. more...
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2959 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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