Weigh In record (no journal entry) for 07 January 2018
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174.4 lb
Lost so far: 15.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1809 kcal
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Fat: 116.86g | Prot: 85.93g | Carb: 66.61g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Extra Virgin Olive Oil, Avocados, Sweet Onions, Mushroom Pieces and Stems, Spinach, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Jarlsberg Semi Soft Part-Skim Cheese, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Red Table Wine. more...
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gaining 11.2 lb a week
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