Weigh In record (no journal entry) for 05 January 2018
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1896 kcal
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Fat: 50.92g | Prot: 110.37g | Carb: 134.84g.
Breakfast: Chef's Net Premium Cooked Shrimp, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Lunch: Russet Potatoes (Flesh and Skin), Cooked Brussels Sprouts (Fat Added in Cooking), Dino's The Greek Place Athenian Gyro Meat, Skinless Chicken Breast. Dinner: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Snacks/Other: Red Table Wine, Lucerne Extra Sharp Cheddar Cheese, The Snack Artist Pretzel O's, Red Table Wine, Red Table Wine. more...
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steady weight
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