Weigh In record (no journal entry) for 04 January 2018
|
172.8 lb
Lost so far: 16.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2018:
|
1453 kcal
|
Fat: 62.50g | Prot: 64.53g | Carb: 83.04g.
Breakfast: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Almonds, Dried Cranberries, Walnuts, Quaker Old Fashioned Oats. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Jewel-Osco Fiesta Blend Vegetables, Sunset Mini Cucumbers, Kraft Classic Ranch Dressing, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Red Table Wine, Act II Butter Lover's Microwave Popcorn, Red Table Wine. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChE99's weight history
|