Weigh In record (no journal entry) for 07 January 2018
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169.7 lb
Lost so far: 7.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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404 kcal
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Fat: 26.81g | Prot: 29.30g | Carb: 7.00g.
Breakfast: Coffee (Brewed From Grounds), Rockview Farms Half & Half. Dinner: Herdez Guacamole Salsa, Green Giant Riced Veggies Cauliflower, Pork Roasts (Top Loin, Boneless). more...
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losing 3.5 lb a week
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