Weigh In record (no journal entry) for 07 January 2018
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170.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1297 kcal
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Fat: 43.40g | Prot: 61.55g | Carb: 148.65g.
Breakfast: Tea (Brewed), Vital Proteins Beef Gelatin, Water, Bananas, Bob's Red Mill Old Fashioned Rolled Oats, Honey. Lunch: Meat Loaf, Stop & Shop Split Pea & Ham Soup, Nespresso Espresso, Water. Dinner: Red Table Wine, Water, Mixed Salad Greens, Harvest Sensations Organic Kale Salad with Dressing, Milano's Italian Grille Spaghetti & Meatballs. Snacks/Other: Harry & David Dark Chocolate Truffles. more...
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1974 kcal
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Activities & Exercise:
Housework - 40 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 8 minutes. more...
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gaining 1.2 lb a week
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