Weigh In record (no journal entry) for 07 January 2018
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187.2 lb
Lost so far: 14.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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698 kcal
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Fat: 18.83g | Prot: 28.18g | Carb: 105.87g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Simple Truth Organic Blueberries, Silk Pure Almond Milk - Original, Quaker Old Fashioned Oats, Almond Milk, Coffee. Lunch: Lasagna with Meat. more...
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4403 kcal
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Activities & Exercise:
Vacuuming - 1 hour and 10 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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