Weigh In record (no journal entry) for 07 January 2018
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2018:
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1140 kcal
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Fat: 64.08g | Prot: 110.26g | Carb: 26.19g.
Breakfast: Applegate Farms Uncured Ham, Egg, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter, All Whites 100% Liquid Egg Whites, Sour Cream, Tostitos Medium Salsa, Spinach. Lunch: Butter, Broccoli, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Mozzarella Cheese (Part Skim Milk), Raspberries, Brussels Sprouts, Albertsons Heavy Whipping Cream, Ground Beef (90% Lean / 10% Fat). more...
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losing 7.0 lb a week
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