Weigh In record (no journal entry) for 07 January 2018
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1583 kcal
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Fat: 62.41g | Prot: 131.26g | Carb: 117.56g.
Breakfast: Adoçantes (Sacarina), Café, Adoçantes, Café (Infusão), Itambé Requeijão Tradicional, Requeijão, Marilan Biscoito Cream Cracker. Lunch: Carne de Peru (Cozido, Assado), Pele e Carne do Peito de Peru (Cozido, Assado), Pele e Carne da Asa de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido), Arroz Branco (Cozido), Macarronada. more...
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losing 4.6 lb a week
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Mônica Azevedo's weight history
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