Weigh In record (no journal entry) for 07 January 2018
|
186.7 lb
Lost so far: 5.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2018:
|
1690 kcal
|
Fat: 80.33g | Prot: 97.79g | Carb: 24.51g.
Lunch: Veal Meat , JFC White Shirataki Noodles, Poached Egg , Kerrygold Pure Irish Butter, 365 Organic Miso Broth. Dinner: Anheuser-Busch Busch Light, Chicken Wing (Skin Eaten). more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joelubong's weight history
|