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週末晚餐聚餐-泰式料理，下週要加倍努力才行了🤣加油💪
#今日運動量#
家裡腿部滑步機1小時—>消耗900cal
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135.4 lb
Lost so far: 13.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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419 kcal
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Fat: 17.64g | Prot: 22.87g | Carb: 43.35g.
Lunch: 橙子, 光泉 黑豆漿, 光泉 黑豆漿, 炒雞蛋（整個）, 豬肉春卷, 蘿蔔糕. more...
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steady weight
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