Weigh In record (no journal entry) for 07 January 2018
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210.5 lb
Lost so far: 13.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1189 kcal
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Fat: 19.94g | Prot: 90.17g | Carb: 170.75g.
Breakfast: Green Tea, Bananas. Lunch: Arnold 100% Whole Grain Sandwich Thins, Chicken Breast (Oven Roasted, Fat Free, Sliced), Apples, Chicken Breast (Oven Roasted, Fat Free, Sliced), Arnold 100% Whole Grain Sandwich Thins. Dinner: Hannaford Corn Bread, Fresh Direct Turkey Chili with Beans. Snacks/Other: Great Value Sliced Carrots, Nectarines. more...
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losing 2.8 lb a week
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mikemonte2's weight history
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