Weigh In record (no journal entry) for 07 January 2018
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148.4 lb
Lost so far: 8.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1008 kcal
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Fat: 38.03g | Prot: 40.04g | Carb: 124.59g.
Breakfast: Cappuccino. Lunch: Fresh & Easy Steak Fries. Dinner: Pepperidge Farm Seasoned Croutons, Great Value Vegetable Medley, Fresh'n Easy Garden Salad, Honey Mustard Dressing, Rice Pilaf, Scallops. Snacks/Other: Butterscotch Hard Candy, 3 Musketeers 3 Musketeers (Fun Size). more...
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2153 kcal
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Activities & Exercise:
Fitness Training (Workout) - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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kathleengrau's weight history
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