Weigh In record (no journal entry) for 07 January 2018
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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2615 kcal
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Fat: 109.75g | Prot: 122.66g | Carb: 264.00g.
Breakfast: Plátano, Pahuilmo Queso 100% Leche de Cabra, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, las Aguilas Queso Fresco. Lunch: Ensalada de Frutas, Zanahoria Cocida, Cebollas Cocidas Maduras, Zumo de Limón, Agrosano Berros Hidroponicos, Lechuga de Hoja Verde, Ostiones, Jumbo Palmitos, Palta, Hellmann's Mayonesa Supreme Classic, Jumbo Albacora, Choclo. Dinner: Arándanos, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Danone Calán Probióticos, Pahuilmo Queso 100% Leche de Cabra, Hortifrut Cranberries Deshidratados, las Aguilas Queso Mantecoso. Snacks/Other: Muffin Plátano Multigrano Carlos, Algood Mantequilla de Maní Crunchy. more...
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2321 kcal
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Activities & Exercise:
Cooking - 49 minutes, Watching TV/Computer - 4 hours and 21 minutes, Standing - 1 hour and 33 minutes, Sitting - 1 hour and 10 minutes, Resting - 7 hours and 7 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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