Weigh In record (no journal entry) for 07 January 2018
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247.8 lb
Lost so far: 9.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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919 kcal
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Fat: 23.93g | Prot: 68.93g | Carb: 105.16g.
Breakfast: Milk (Nonfat), Trader Joe's Toasted Oatmeal Flakes. Lunch: Noosa Blueberry Yoghurt (4 oz). Dinner: Broccoli Flower Clusters, Parmesan Cheese (Shredded), 4C Bread Crumbs Plain, Butter, Kirkland Signature Raw Sea Scallops. more...
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losing 3.5 lb a week
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