Weigh In record (no journal entry) for 07 January 2018
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131.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2018:
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1554 kcal
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Fat: 63.40g | Prot: 48.19g | Carb: 118.56g.
Breakfast: Turkey Sausage, Cal Eggs Extra Large Grade AA Eggs, Trader Joe's Organic Green Tea and Lemonade. Lunch: Gu Energy Stroopwafel, Chuao Chocolatier Potato Chip Chocolate Bar, Bev's Healthy Chili, Garden of Eatin' Red Hot Blues Tortilla Chips. Dinner: Peanuts, Back to Nature Organic Stoneground Wheat Crackers, Galaxy Nutritional Foods Vegan Cream Cheese Alternative, Sauvignon Blanc Wine. more...
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1730 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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