tscola's Journal, 21 May 2012

269.5 lb Lost so far: 30.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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3210 kcal

Fat: 99.15g | Prot: 162.23g | Carb: 407.69g.   Breakfast: Coffee with Cream and Sugar, Flour Tortillas , Scrambled Egg , Egg White . Lunch: Cooked Asparagus (from Fresh), Brown Rice, Crusted Tilapia, Baby Carrots , Celery . Dinner: Baked or Broiled Salmon. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Fruit Bars - Lime, MyoFusion - Banana Perfection, Brown Rice, 2% String Cheese Sticks. more...

3906 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...