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olgierdd
Journal
07 Jan 18
olgierdd's Journal, 07 January 2018
olgierdd's Profile
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Weigh In record (no journal entry) for 07 January 2018
189.4 lb
Lost so far:
17.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2018:
1925 kcal
Fat: 84.98g | Prot: 71.43g | Carb: 189.76g.
Breakfast:
Weissella Sugar Glazed Soft Gingerbread Cookies, Trader Joe's Just The Clusters Chocolate Almond Granola Cereal, Kefir, Coffee with Cream.
Lunch:
Potato Salad, Hillshire Farm Polska Kielbasa, Oroweat Russian Rye Bread.
Dinner:
Trident Seafoods Wild Alaskan Breaded Cod Fillets, Sea Bass, RiceSelect Royal Blend Rice Blend, Chardonnay Wine.
more...
2093 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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