Weigh In record (no journal entry) for 13 April 2010
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1568 kcal
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Fat: 48.10g | Prot: 64.04g | Carb: 200.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Honey Bunches of Oats Cereal. Lunch: Balsamic Vinaigrette, Sides - Garden Salad (Before Dressing), Classic 100% Whole Wheat Bread, food lion creamy peanut better, Strawberry Jelly, Light & Fit Yogurt - Strawberry. Dinner: Cut Italian Green Beans, Velveeta Shells & Cheese with 2% Milk, Pork Chop, Boston Lager. more...
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2022 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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