codechick's Journal, 21 May 2012

157.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 106.50g | Prot: 68.00g | Carb: 22.00g.   Breakfast: Day Break Strawberry Banana Shake. Lunch: Bistro Cobb Salad, Bacon Ranch Salad Dressing. Dinner: Beef Snack Bites, Havarti Cheese Deli Slices. Snacks/Other: Carbmaster Banana Cream Pie Yogurt, Endulge Peanut Butter Cups. more...

2139 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...