Weigh In record (no journal entry) for 07 January 2018
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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538 kcal
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Fat: 26.40g | Prot: 33.89g | Carb: 37.83g.
Breakfast: Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer, Toasted Multigrain Bread, Fried Egg. Lunch: Sliced Ham (Extra Lean), Cheddar Cheese. more...
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gaining 0.2 lb a week
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