MMDuff10's Journal, 07 January 2018

140.4 lb Lost so far: 50.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 70.89g | Prot: 49.59g | Carb: 141.84g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: No Bake Cookies, Kelsen Danish Butter Cookies, Wal-Mart Bakery Variety Cheesecake Sampler, Starbucks Chocolate Cake Pop, Vegetable Beef Soup (Home Recipe). Snacks/Other: Cabernet Sauvignon Wine. more...

2218 kcal

Activities & Exercise: Housework - 2 hours and 7 minutes, Sitting - 5 hours, Elliptical - 48 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 40 minutes. more...