Weigh In record (no journal entry) for 07 January 2018
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121.9 lb
Lost so far: 21.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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757 kcal
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Fat: 16.70g | Prot: 29.59g | Carb: 122.64g.
Breakfast: First Price Baguett. Lunch: Engelsk Muffin, Eple Fritter. Dinner: Jacobs Burgerbrød, Fiskemannen Fiskekaker 80%. Snacks/Other: Konfekt. more...
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losing 3.1 lb a week
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