Weigh In record (no journal entry) for 07 January 2018
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187.1 lb
Lost so far: 0.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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498 kcal
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Fat: 17.28g | Prot: 17.28g | Carb: 73.77g.
Breakfast: Bagel, Egg, General Mills Chocolate Peanut Butter Cheerios , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: General Mills Chocolate Peanut Butter Cheerios , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 5.6 lb a week
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egerran's weight history
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