Weigh In record (no journal entry) for 07 January 2018
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179.4 lb
Lost so far: 90.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1325 kcal
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Fat: 81.12g | Prot: 87.32g | Carb: 63.81g.
Breakfast: Simple Truth Power Greens, Kroger Eggs (Large), Half and Half Cream. Lunch: Popsicle Creamsicle, Light Mayonnaise , Pork Spareribs. Dinner: Beach Cliff Sardines in Mustard Sauce, Dave's Killer Bread Powerseed Bread. more...
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gaining 2.8 lb a week
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