Sylvia60's Journal, 07 January 2018

202.6 lb Lost so far: 10.6 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 73.31g | Prot: 46.04g | Carb: 135.44g.   Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Redlefsen Salami 50% Weniger Fett, Leicht & Cross Knusperbrot Vital. Lunch: Gemüseeintopf. Dinner: Bofrost Westfälisches Grünkohlgericht. Snacks/Other: Flying Power Energy Drink, Sekt, Coca-Cola Coca-Cola Zero, REWE Bio Schweizer Edelvollmilch-Schokolade. more...

2962 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 10 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...