Weigh In record (no journal entry) for 07 January 2018
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208.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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460 kcal
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Fat: 28.00g | Prot: 30.00g | Carb: 20.00g.
Breakfast: Kowalski Fresh Kielbasa, Eggland's Best Large Grade A Eggs. Snacks/Other: Cuties Mandarin Orange. more...
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losing 9.8 lb a week
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millerm40's weight history
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